Nutritional Coaching

Have you been wanting to:
  1. Improve your eating habits
  2. Feel confident in choosing and preparing better food for you and your loved ones
  3. Experience a remarkable increase in your energy and vitality
  4. Understand your cravings and stop binges
  5. Feel better in your body and achieve your ideal weight
  6. Experience an increase in overall happiness in your life

"As a Health Coach, I am also your personal wellness advocate for living an energized and passionate life. Whatever your concerns may be, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.

What you eat literally becomes your cells, blood, tissues, organs and even your thoughts. Remember... what you think, drink, and eat, you become."

A personalized program:

The objectives of your personalized health program are to improve your life, resolve concerns specific to you and your body, and to provide you with tools and support for a lifetime of balance.

Getting started:

The first step towards attaining your wellness goals is a private consultation with Lisa to evaluate all of your specific health concerns and complete a thorough wellness inventory to set you up for success.

  1. Defining goals to take consistent actions towards increasing your health
  2. Dealing with cravings
  3. Cleansing with live juices and whole foods
  4. Greater awareness of what you eat and when you eat
  5. Making simple lifestyle changes
  6. Taking consistent actions toward increasing your health
  7. Being healthy at work, on the road, and on the go
  8. Promoting positive changes in your life
On-going support and follow-up:

You are not alone. Lisa will be there with you every step of the way.

  1. Sessions - in person or via phone
  2. A health food store tour
  3. Email and phone support between sessions
  4. Access to a library of health and wellness materials
The Art of Happiness is to Serve All.